From: coachrobert1
Date: April 25, 2016 at 10:48:44 AM EDT
Subject: Track work-out this wednesday April 27,2016…

Hello !! If you want more speed,

You need Track work-out !!

Track work-out this Wednesday April 27,2016:
Strong Speed/anaerobic Flavor !!

½ and Full marathon 2 X 800m @ T pace with 200m E Recovery
2 X 1000m @ T pace with 400m E Recovery
1 X 1200m @ T pace with 400m E Recovery
1 X 1600m @ T pace with 600m E Recovery
3 X 100m fast and return relax

5K and 10K:
3 X 400m @ T pace with 200m E Recovery
3 X 800m @ T pace with 400m E Recovery
2 X 1200m @ T pace with 400m E Recovery
3 X 100m fast and return relax

Happy Training,

Robert Hendrick
Certified Coach RRCA / USATF / Personal Trainer
Juice Plus+
2288 SW 17 Dr.
Deerfield Beach FL 33442
Ph:954-481-8809
Cell: 954-817-5845
coachrobert@aol.com
www.coachrobert1.com
coachrobert@gflrrc.org