From: coachrobert1
Date: April 18, 2016 at 4:43:52 PM EDT
Subject: Track work-out this Wednesday April 20,2016…..

Hello Runners, Track work-out this Wednesday April 20,2016 at 6AM :

½ and Full Marathon ; (9.8K)
4 X 400m @ T pace with 200m E Recovery
1 X 800m @ T pace with 400m E Recovery
2 X 1600m @ T pace with 400m E Recovery
1 X 800 m @ T pace with 400m E Recovery
2 X 400m @ T pace with 200 m E Recovery
3 X 100m fast and return relax

5K and 10K : (10.1K)
4 X 200m @ T pace with 100m E Recovery
8 X 400m @ T pace with 200m E Recovery
2 X 800m @ T pace with 400m E Recovery
3 X 100m fast and return relax

Happy Training

Robert Hendrick
Certified Coach RRCA / USATF / Personal Trainer
Juice Plus+
2288 SW 17 Dr.
Deerfield Beach FL 33442
Ph:954-481-8809
Cell: 954-817-5845
coachrobert@aol.com
www.coachrobert1.com
coachrobert@gflrrc.org