From: coachrobert1
Date: April 4, 2016 at 8:22:23 AM EDT
Subject: Track work-out this Wednesday 06 April 2016…
Runners,
Meeting this Wednesday at the track 6AM :
½ and Full Marathon : ( 10.000m)
2 X 200m @ I pace with 100m easy recovery
2 X 400m @ I pace with 200m easy recovery
4 X 600m @ T pace with 200m easy recovery
4 X 800m @ T pace with 400m easy recovery
3 X 100m fast and return relax.
5K and 10K :
6 X 200m @ I pace with 100m easy recovery
6 X 400m @ I pace with 200m easy recovery
2 X 600m @ T pace with 200m easy recovery
2 X 800m @ T pace with 400m easy recovery
3 X 100m fast and return relax.
Happy Training,
Robert Hendrick
Certified Coach RRCA / USATF / Personal Trainer
Juice Plus+
2288 SW 17 Dr.
Deerfield Beach FL 33442
Ph:954-481-8809
Cell:
954-817-5845coachrobert@aol.comwww.coachrobert1.comcoachrobert@gflrrc.org