Track work0out this Wednesday March 23,2016...

22 Mar 2016 by Tyler Santos

From: coachrobert1
Date: March 21, 2016 at 10:21:13 AM EDT
Subject: Track work0out this Wednesday March 23,2016…

Runners, Track work-out on Wednesday March 23,2016…

½ and Marathon : (9.600mà 6 Miles )
Run4X 400m @ T Pace à Easy E 200m
Run 4X 800m @ T Pace à Easy E 400m
Run 4X 400m @ I Pace à Easy E 200m
3 X 100 close to all out à a notch down from full sprint

5k and 10K : (9.600mà 6 Miles )
Run 8X 200m @ T pace à Easy E 100m
Run 8X 400m @ T pace à Easy E 200m
Run 8X 200m @ I pace à Easy E 100m
3X 100 close to all out à a notch down from full sprint
Easy 100m between repeats.

Have a nice training !

Robert Hendrick
Certified Coach RRCA / USATF / Personal Trainer
Juice Plus+
2288 SW 17 Dr.
Deerfield Beach FL 33442
Ph:954-481-8809
Cell: 954-817-5845
coachrobert@aol.com
www.coachrobert1.com
coachrobert@gflrrc.org