From: Coach Robert
Date: February 29, 2016 at 9:09:29 AM EST
Subject: Wednesday track work-out this March 02,2016….

HeHe !!! Training at the track! YES… Wednesday at 6 AM on March 02,2016:
½ and Full marathon
2 X 800m @ T pace with 200m E Recovery
2 X 1000m @ T pace with 400m E Recovery
1 X 1200m @ T pace with 400m E Recovery
1 X 1600m @ T pace with 600m E Recovery
3 X 100m fast and return relax

5K and 10K:
3 X 400m @ T pace with 200m E Recovery
3 X 800m @ T pace with 400m E Recovery
2 X 1200m @ T pace with 400m E Recovery
3 X 100m fast and return relax

Robert Hendrick
Certified Coach RRCA / USATF / Personal Trainer
Juice Plus+
2288 SW 17 Dr.
Deerfield Beach FL 33442
Ph:954-481-8809
Cell: 954-817-5845
coachrobert@aol.com
www.coachrobert1.com
coachrobert@gflrrc.org